Sunflower involves phosphorus and zinc which are beneficial for teeth and bones. It helps the contraction of the heart muscle and to regulate the kidney function.
Zinc is an important substance in order to heal the wounds, prevent from acne, give power to immune system, elimination of recurring infections, provision of taste and smell acuity and for the increase in sperm motility.
Sunflower seeds, which contain vitamin B6, are useful in low blood sugar and keep the immune system strong. They retard the aging of the skin.
Vitamin E in sunflower oil regulates heart, vascular, brain and nerve functions. It protects the body against prostate cancer.
NUTRITIVE VALUES (per 100 gr)
ENERJİ (kcal): 512 per 100gr.
PROTEIN (gr): 27,8 per 100 gr.
TOTAL FAT (gr): 31,2 per 100 gr.
SATURATED FAT(gr): 2,6 per 100 gr.
CARBONHYDRATE (gr): 23,7 per 100 gr.
DIETARY FIBER(gr): 12,6 per 100 gr.