Peanut gives power and energy to the human body. It is a good protein source. For that reason, sportsmen prefer eating peanut too.
Peanut helps giving power to the bones and muscles. It increases sexual power.
Peanut removes physical and mental fatigue. It is good for heart health. It helps to reduce the level of cholesterol in the blood.
Peanut is protective against cancer especially against breast, colon and prostate cancer. It supports the immune system.
It adjusts the sugar content in the blood. Peanut oil is good for constipation.
NUTRITIVE VALUES (per 100 gr)
ENERGY (kcal): 576 per 100gr.
PROTEIN (gr): 22,2 per 100 gr.
TOTAL FAT (gr): 43,7 per 100 gr.
SATURATED FAT(gr): 8,1 per 100 gr.
CARBONHYDRATE (gr): 17,3 per 100 gr.
DIETARY FIBER (gr): 12,2 per 100 gr.