Pistachio

PISTACHIO

10-12 pistachio meets the body’s daily oil needs. It can also meet % 35 requirements of protein, vitamin B1 and phosphor needs.

Comparing to cattle meat, pistachio is 2 times higher in protein and 4 times higher in phosphorus. It is rich in vitamin E, B, C.

It has an important role in maintaining the heart health. It is a good cleaner for lung inflammation.

It reduces the glucose absorption in the intestine and avoids the increase in blood sugar.

NUTRITIVE VALUES (per 100 gr)

ENERGY (kcal): 568 per 100gr.

PROTEIN (gr): 20,1 per 100 gr.

TOTAL FAT(gr): 42,2 per 100 gr.

SATURATED FAT(gr): 6,1 per 100 gr.

CARBONHYDRATE (gr): 21,6 per 100 gr.

DIETARY FIBER(gr): 10,9 per 100 gr.


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