10-12 pistachio meets the body’s daily oil needs. It can also meet % 35 requirements of protein, vitamin B1 and phosphor needs.
Comparing to cattle meat, pistachio is 2 times higher in protein and 4 times higher in phosphorus. It is rich in vitamin E, B, C.
It has an important role in maintaining the heart health. It is a good cleaner for lung inflammation.
It reduces the glucose absorption in the intestine and avoids the increase in blood sugar.
NUTRITIVE VALUES (per 100 gr)
ENERGY (kcal): 568 per 100gr.
PROTEIN (gr): 20,1 per 100 gr.
TOTAL FAT(gr): 42,2 per 100 gr.
SATURATED FAT(gr): 6,1 per 100 gr.
CARBONHYDRATE (gr): 21,6 per 100 gr.
DIETARY FIBER(gr): 10,9 per 100 gr.